3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Stir in powdered sugar. I’ve also added a scoop of collagen peptides to them to add protein! I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Here are the three ingredients: coconut, hazelnuts and condensed milk. There is no baking involved and the only cooking is melting coconut … Enter, keto peanut butter balls! 1/2 cup ChocZero Maple Syrup. In a large mixing bowl, combine all your ingredients and mix well. Use a tablespoon to scoop the peanut butter batter into round balls. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. It’s a perfect sweet treat for anyone … Chocolate Covered Berries. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. These no-bake keto peanut butter balls are made out of 3 ingredients. Use a round tablespoon to scoop the batter out of the bowl. Add coconut butter to a microwave-safe mixing bowl. Refrigerate the peanut butter balls for 30 minutes or until cold. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Use a food processor to mix the ingredients together until smooth. Don’t worry! Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama I enjoy making healthy bite-size treats to have on hand for snacking. If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. They are just a little candy, just a little salty, and tremendous peanut-buttery. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. Microwave 60 seconds then stir well. 1 cup coconut flour. 3-Ingredient Coconut Flour Wraps. Some days, even five ingredients seem like too many. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. Links in the post are Amazon affiliate links to products I use and love. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut 1/2 teaspoon lime extract. Using a fork, stir until well mixed. Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. ½ cup unsweetened shredded coconut. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Use a food processor or blender to mix the ingredients together. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. 3 ingredient coconut balls step by step: Roast the almonds. Then, use a silicone spatula to fold until well incorporated and … ★☆. How to make Raffaello Coconut Balls. If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. Required fields are marked *, Rate this recipe But lately I’ve been missing peanut butter and have decided to add it back to my diet. Your email address will not be published. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) 1/2 teapsoon vanilla extract. Heat … These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Place your coconut in a small bowl. ★☆ These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. Paper liners can soak up the healthy oils in this recipe. Don’t … These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! They are an easy way to satisfy your craving for a sweet treat. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo Since then I’ve been sticking to almond butter, which I love! This is a … Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Stir … So you can use almonds to be authentic. Your email address will not be published. Yes, you read that right, 3 ingredients! Mix on medium speed for 3 minutes until the ingredients are well combined. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! The cookie dough takes only about 10 minutes to prepare. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. ★☆ They are a little sweet, a little salty, and super peanut-buttery. I’ve pulled together all the products and resources that I love and use most in my home. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … That’s what these Keto 3-ingredient almond flour cookies were invented for. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. 1/4 teaspoon stevia extract. freezer for about 30 minutes to ensure they are firm. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. Combine chocolate chips and coconut oil in a medium bowl. Form each spoonful into round balls. Using a … ★☆ Trending Right Now: Whipped Coffee Recipe – 3 Ingredients This super easy, 3-ingredient recipe is not only indulgent … Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. These keto Paleo tortillas come together with just coconut flour, … *May substitute with real maple syrup or honey if you prefer. 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. I … Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. Not sure why, as I love them! Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. Keto Coconut Lime Energy Balls Ingredients. ¼ cup almond butter. Peanut butter can also be part of a low-carb diet and is keto-friendly. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. ★☆ Store in an airtight container for 2 weeks. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Desiccated coconut and condensed milk cannot be substitute for anything else. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! How to Make Keto Buckeyes. Instructions Line a large tray or plate with parchment paper and set aside. I’m passionate about traditional and healing foods. Best Vegan Brownies Recipe – Easy ‘n Moist! Here are the. ⅔ cup of water. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. I haven’t made a protein ball recipe in quite some time. They contain beet root powder for added nutrition and a fun pop of color. If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. Peanut butter is technically a legume, which is a no-no on the paleo diet. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Privacy Policy.